You can be successful, capable and self-aware, and still find yourself having the same arguments, choosing the same relationships, questioning your worth or struggling to express what you really need.
Sometimes the challenge isn’t knowing what to do. It’s understanding the familiar beliefs and responses influencing what you do.
01 · A place to begin
The Five Reset
An introductory one-to-one coaching session.
For people who want to explore a recurring pattern, understand the internal dialogue surrounding it and identify practical next steps.
Successful, self-aware adults who feel stuck in familiar patterns, even when life looks good from the outside.
You may recognise the same ceiling in your relationships, work or confidence. You’re willing to get curious about your part in the pattern, without making yourself the problem.
You don’t need to arrive with everything figured out. A willingness to reflect, communicate honestly and try practical changes is a place to begin.
Other ways to work together
Individual pathways. Workplace conversations.
The Disconnect and The Connect remain available as optional standalone pathways. For teams and organisations, explore Perception in the Workplace.
Recognise & question
The Disconnect
Recognise and question the patterns, beliefs and internal language influencing how you see yourself, relate to others and respond to familiar challenges.
A workshop for teams, leaders and workplaces. Break down the perceptions and beliefs people hold about themselves, and change the language they speak about themselves, and each other.
MBA · 25+ years in business Trained in NLP and Landmark communication
A career spent noticing patterns in organisations. A life spent learning to recognise them in myself.
In their words
A little of what’s changed.
These are clients’ own accounts of their experiences, not promised outcomes or evidence that coaching treats trauma or mental health disorders. Coaching is not a substitute for psychological or medical care.
“I was finally able to release deep trauma I had carried with another person for years. It created space in my life to finally move forward.”
Louise
Marketing Executive
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I cannot recommend Marisa at The Five highly enough. Through the work she undertook with me, I was finally able to release deep trauma I had carried with another person for years. During the process, I could genuinely feel that connection leaving me, and it created space in my life to finally move forward. In the 12 months since working with Marisa, I have gone from strength to strength, I've been able to completely block contact and free myself from the negative hold this person had over my life. The change in my mindset, emotional wellbeing, and personal strength has been incredible. Marisa's care, intuition, and practice have truly changed my life, and I'm deeply grateful for the freedom and peace I now feel.
“She created an environment where I felt completely safe, supported, and genuinely heard. I felt deeply seen, without judgment.”
Amy
Business Owner, Sydney
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Marisa came into my life unexpectedly, in what I can only describe as perfect divine timing. I've now had three NLP sessions with her, and every single one has been a complete game changer. Before working with Marisa, I'd never really considered just how closely connected my conscious and subconscious mind were, or how deeply my subconscious was influencing my choices, reactions, behaviours, and long-standing patterns. Marisa gently helped me uncover parts of myself that I didn't even realize existed including hidden beliefs and unconscious programming that had been quietly shaping so much of my life. She didn't just guide me through the process; she created an environment where I felt completely safe, supported, and genuinely heard. I felt deeply seen, without judgment, and that's something I don't take for granted. Her depth of knowledge, lived experience, wisdom, and intuitive understanding have all prepared her beautifully for this work. I can't recommend Marisa highly enough. I'm so grateful our paths crossed, and I truly hope to continue working with her for a long time to come. These sessions have already changed the way I see myself, and I have no doubt they'll continue to shape my life in the best possible way.
Before we begin
Your questions.
A question before you begin?
Let’s find your starting point.
The Five question helper
AI, not Marisa personally
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